The Pilates Pregnancy

The Pilates Pregnancy

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Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method.It may be helpful to introduce you to these machines so that if you do decide to try them, you will know their names and functions. The first machine you would encounter at a Pilates studio would most probably be the Reformer. This is the mainanbsp;...


Title:The Pilates Pregnancy
Author: Mari Winsor
Publisher:Da Capo Press - 2001
ISBN-13:

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